The Body Love Smoothie

Skin Food

Feed Your Skin From Within : Meet The Body Love Smoothie

At Get Naked, we believe beautiful skin starts with what you put in your body as well as what you put on it. That's why this smoothie has become part of our daily ritual—packed with colourful fruits, leafy greens, protein and vitamin C-rich ingredients that support healthy skin and overall wellbeing.

Welcome to the recipe for our absolute favourite smoothie, the one we make time and time again – the Body Love Smoothie! At its heart, this is a classic Green Goddess smoothie, packed with everything you need to feel amazing. But we've added a special twist that takes it to the next level.  

We top our creamy green base with a vibrant raspberry, lime, and coconut crush. This not only adds a stunning pop of colour that makes it a feast for the eyes but also introduces a zesty, sweet tang that is simply sensational. Get ready to fall in love!

The Recipe

Yields: 2 servings Prep time: 5 minutes

Ingredients

For the Green Goddess Base:

• 1 cup fresh or frozen Mango chunks
• 1 fresh or frozen Banana
• A generous handful of fresh Spinach
• A few fresh Mint leaves
• Pulp of 1 Passionfruit
• 1/2 cup Greek Yoghurt (or dairy-free alternative)
• 1 scoop of your favourite vanilla or plain protein powder
• 1 cup Coconut Water 
  

For the Raspberry-Lime Crush:

• 1/2 cup frozen Raspberries
• Juice of 1/2 Lime
• 1/4 cup Coconut Water
• Ice (optional)

Instructions

1. Create the Base: Place all the Green Goddess Base ingredients into your blender. Blitz until perfectly smooth and creamy. Pour the mixture evenly into two glasses, filling them about three-quarters full. 
2. Whip up the Crush: Quickly rinse your blender. Add the frozen raspberries, lime juice, and coconut water. Blitz for just a few seconds until it forms a vibrant, slushy crush.
3. The Finishing Touch: Gently pour or spoon the Raspberry-Lime Crush over the green smoothie base. You can use a skewer to create a gentle swirl for that amazing colour contrast. Serve immediately and enjoy the sensational taste!

Why Your Body Will Love It

Here’s a snappy look at the goodness packed into every sip:

• Mango:
  • Skin: Rich in Vitamin C which supports normal collagen production for healthy skin.
  • Energy: Full of natural sugars for a quick, healthy energy lift.
• Banana:
  • Gym: Packed with potassium to help prevent muscle cramps.
  • Energy: A fantastic source of carbohydrates to fuel your day.
• Spinach:
  • Skin: Loaded with Vitamins A and C to support healthy radiant skin.
  • Energy: A great source of iron to fight fatigue.
• Mint:
  • Skin: Contains naturally occurring compounds traditionally used for their soothing properties.
  • Digestion: Eases digestion and reduces bloating.
• Passionfruit:
  • Skin: High in Vitamin A, which is essential for healthy skin cell production.
  • Immunity: A powerhouse of antioxidants to protect your body.
• Yoghurt:
  • Skin: Provides protein and probiotics that support gut health, an important part of overall wellbeing.
  • Gym: Adds a creamy protein boost for muscle repair and recovery.
• Protein Powder:
  • Gym: The ultimate tool for lean muscle development and post-workout recovery.
• Coconut Water:
  • Hydration: Nature's sports drink! It's full of electrolytes to keep you hydrated.
• Raspberries:
  • Skin: Bursting with antioxidants to protect skin from damage.
  • Energy: High in fibre for a steady release of energy.
• Lime:
  • Skin: Another Vitamin C hero for bright, firm skin.
  • Energy: The zesty aroma alone is enough to invigorate your senses!

Pro-Tip: Don't Waste a Drop!

Have any leftover smoothie? Pour it into an ice cube tray and freeze! These colourful, nutrient-packed cubes are perfect for adding a flavour boost to your water bottle, keeping your drink cool and refreshing on the go.

Love this recipe? Save it to Pinterest and share it with someone who loves healthy skin.